Curious about the nutrition facts of your favorite Panera Bread meals? Looking for detailed nutrition information to help you make healthy choices? You’re in the right place! This guide gives you a complete look at the calories, fat, protein, carbs, and other important nutrition details for the entire Panera menu.
We’ll cover everything from sandwiches and salads to soups, sides, and bakery treats. Whether you’re counting calories, tracking your macros, watching your sodium, or just want to know what’s in your meal, we’ve got you covered.
With this information, you can make smart food choices that fit your diet and lifestyle. Explore Panera Bread’s nutrition facts and enjoy your meals with confidence!
Panera Bread Nutrition Pdf
Panera Bread Nutrition Facts
Breakfast Items
| Item | Serving Size | Calories (kcal) | Calories from Fat (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado, Egg White, Spinach & Cheese on Multigrain Bagel Flat | 1 Sandwich | 340 | 130 | 14 | 5 | 0 | 20 | 730 | 36 | 6 | 3 | 19 |
| Bacon, Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 440 | 190 | 21 | 9 | 0 | 300 | 900 | 40 | 2 | 2 | 24 |
| Bacon, Egg & Cheese on Brioche | 1 Sandwich | 450 | 230 | 26 | 13 | 0 | 345 | 840 | 33 | 2 | 6 | 24 |
| Breakfast Portion – Artisan Ciabatta | 1/4 Loaf | 200 | 15 | 2 | 0 | 0 | 0 | 360 | 38 | 2 | 1 | 7 |
| Chipotle Aioli Sauce for Breakfast Sandwiches | 1 Serving | 45 | 40 | 4.5 | 1 | 0 | 5 | 55 | 0 | 0 | 0 | 0 |
| Chipotle Chicken, Egg & Avocado on Artisan Ciabatta | 1 Sandwich | 550 | 270 | 30 | 10 | 0.5 | 315 | 910 | 43 | 4 | 2 | 27 |
| Egg Whites | 1 Portion | 30 | 5 | 0 | 0 | 0 | 0 | 100 | 1 | 0 | 0 | 6 |
| Garlic Aioli Sauce for Breakfast Sandwiches | 1 Serving | 50 | 50 | 5 | 1 | 0 | 5 | 30 | 0 | 0 | 0 | 0 |
| Ham, Egg & Cheese on Cinnamon Crunch Bagel | 1 Sandwich | 640 | 190 | 22 | 12 | 0 | 300 | 870 | 84 | 2 | 33 | 27 |
| Sausage, Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 590 | 320 | 35 | 15 | 0 | 320 | 1010 | 40 | 2 | 1 | 27 |
| Sausage, Egg & Cheese on Asiago Bagel | 1 Sandwich | 820 | 460 | 51 | 20 | 0.5 | 345 | 1410 | 57 | 2 | 5 | 33 |
| Sausage, Egg & Cheese on Brioche | 1 Sandwich | 600 | 360 | 40 | 19 | 0 | 360 | 960 | 33 | 2 | 6 | 28 |
| Scrambled Egg | 1 Egg | 90 | 60 | 7 | 3 | 0 | 265 | 90 | 1 | 0 | 0 | 8 |
| Egg & Cheese on Artisan Ciabatta | 1 Sandwich | 380 | 140 | 16 | 7 | 0 | 285 | 610 | 40 | 2 | 1 | 20 |
| Egg & Cheese on Brioche | 1 Sandwich | 390 | 180 | 20 | 11 | 0 | 330 | 560 | 32 | 2 | 6 | 21 |
| Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping | 1 Bowl | 360 | 130 | 15 | 2 | 0 | 0 | 170 | 52 | 7 | 17 | 8 |
| Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping (No Pecans) | 1 Bowl | 260 | 35 | 4 | 1 | 0 | 0 | 170 | 50 | 6 | 16 | 7 |
Dressings & Sauces
| Item | Serving Size | Calories (kcal) | Calories from Fat (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Cider Vinegar BBQ Sauce | 1 Portion | 20 | 0 | 0 | 0 | 0 | 0 | 90 | 4 | 0 | 4 | 0 |
| Dressing – Asian Sesame Vinaigrette (Half) | 1 1/2 Tbsp | 45 | 35 | 4 | 0.5 | 0 | 0 | 100 | 2 | 0 | 2 | 0 |
| Dressing – Asian Sesame Vinaigrette (Whole) | 3 Tbsp | 90 | 70 | 8 | 1 | 0 | 0 | 200 | 4 | 0 | 4 | 0 |
| Buffalo Sauce | 1 Portion | 10 | 10 | 1 | 0 | 0 | 0 | 320 | 1 | 0 | 1 | 0 |
Panera Bread Nutrition FAQs
Where can I find nutrition information for Panera Bread’s menu?
You can find detailed nutrition facts on Panera Bread’s website. They offer a nutrition guide that you can view or download.
Does Panera Bread have options for special diets?
Yes, Panera provides allergen and nutrition details to help you choose food that fits your dietary needs.
Are there healthy options on the Panera Bread menu?
Yes, Panera offers many healthy choices, like salads and grain bowls, which can be part of a balanced diet.
How can I check the calories of a Panera menu item?
Panera lists calorie information for all menu items on their website. This makes it easy to track your calories.
Does Panera Bread offer options for people with allergies?
Yes, Panera provides allergen information so customers with food allergies can make safe choices. Always check the ingredients before ordering.
Can I customize my order to make it healthier?
Yes, you can adjust your meal by adding or removing ingredients. For example, you can choose lighter dressings or skip extra toppings.
What information is in Panera Bread’s nutrition guide?
The guide includes details like serving size, calories, fat, sodium, carbs, fiber, sugar, and protein for each menu item.
Are there low-fat options at Panera Bread?
Yes, Panera offers low-fat choices like certain soups, salads with light dressing, and sandwiches with lean protein.
Does Panera Bread have sugar-free or low-sugar drinks?
Yes, they offer options like bottled water, unsweetened tea, and diet sodas with little or no sugar.
How often does Panera update nutrition information?
Panera updates its nutrition facts regularly to reflect any changes in ingredients or menu items.
Where can I download a Panera Bread nutrition PDF?
You can download the Panera Bread Nutrition Guide from their website. It includes all the nutritional details for their menu items.
Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Panera Bread website or reach out to them directly.
The price can vary based on your location. It’s best to check the specific price through the Panera Bread website or app for delivery to your area.